Natural Living Tips

Healing herbs have a very long history. Before anything else herbs were the only medicines around. Knowledge was passed on from generation to generation.

Keepers of this knowledge were revered by their tribes. They were probably discovered over time by observing other animals taking them and by trial and error. The error side of things must have been expensive in terms of life and health.

But no matter how they were discovered, they are gifts of nature we should treasure and use.
Modern drugs are in fact derived from nature so in a round about way, medical science still believes in them. In fact there is a very interesting trend where many formally and scientifically trained physicians are combining modern and traditional medicine - with excellent results.
Healing herbs can help prevent illnesses, can cure illnesses and can help reduce secondary effects of modern drugs.
Below you will find 5 highly beneficial medicinal herbs that are:

• less expensive
• easily available
• and have clear medicinal benefits

Aloe Vera. This is now wildly recognized and used. The gel is taken by making a cut on the leaves. It can be applied to cuts and burns. Many people use it as a sort of cream against wrinkles and making the skin smoother. It is also effective against infections and also used for constipation. Application: Topically (don’t ingest)
Balm, Lemon. As a compression you can apply it on cuts and abrasions. In the form of an infusion it can aid your digestion. The leaves can also be placed in a bath for a relaxing soak. Application: Infusion or compression.
Basil. This is very good against infections, it helps with your immune system and very useful to treat acne. Application: Infusion or tincture.
Chamomile. Many people recommend you always have some chamomile leaves in the house. As tincture you can use it for inflammation of the joints, for cuts and for abrasions. It is also used to help with digestion and menstrual cramps.Application: Infusion or tincture.
Garlic. Has been used since before history began. Its beneficial properties have been known for centuries. Apart form its cooking properties, it is very good for blood circulation and therefore cardiovascular, cholesterol and blood pressure benefits. For breathing ailments such as flu, colds and coughs. Application: Infusion or tincture. You can also eat the cloves, or squash them. Even in tablet form.

Note: Herbal remedies do not replace your physician’s care. If you are undergoing treatment always consult your doctor.

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